Simple • Structured • Colour-Coded for Easy Use
If you want results without overthinking food, this 4-Week Low Carb Meal Plan takes the stress out of eating by planning everything for you—clearly and logically.
Each week is laid out so you always know what to eat, when to eat it, and how to prepare it.
✨ What’s Included
✔ 4 full weeks of low-carb menus
✔ Colour-coded meals for easy navigation:
🟡 Yellow – Breakfasts
🔵 Blue – Lunches
🔴 Red – Suppers
🟢 Green – Drinks
🤎 Brown – Puddings / Desserts
✔ Macros calculated for every meal
✔ Portion guidance included
✔ Simple, step-by-step cooking methods
✔ Weekly shopping lists
✔ Weekly dividers to keep you organised
🗂️ Why This Meal Plan Works
No guessing or decision fatigue
Easy recipes with everyday ingredients
Beginner-friendly and practical
Helps control hunger and cravings
Supports fat loss and steady energy
Everything is designed so you can follow the plan without feeling overwhelmed.
📂 Format & Access
Delivered in PDF format
Easy to use on phone, tablet, or computer
Download once, use anytime
💙 Who This Plan Is For
✔ Busy women
✔ Low-carb beginners
✔ Anyone wanting a structured 4-week reset
✔ Those who thrive with clear systems
⚓ Koebaai Vetnoi Promise
No complicated rules.
No fancy ingredients.
Just real food, real structure, and real results.
👉 Start your 4 weeks today and let the colour-coded plan guide you every step of the way.